[ By R. Alexandra ] With the rush of our own lives and of the worlds, we can find ourselves in a position of just going with the flow of chaos. You wake up and before you know it, you are rushing out the door, …
5 Simple Ways To Practice Mindfulness
Flexitarian: How Being On This Diet Changed My Life
[ By AdelC ] It all started two years ago when my husband was facing a health challenge. I made a pledge that I would go on a 100-day vegetarian diet if things improved and when he makes a full recovery. In the past, I …
3 Biggest Challenges Faced By My Teenage Son
[ By AdelC ] In the blink of an eye, my little ASD boy is not so ‘little’ anymore. Now, a grown teenager, he is years away from the young, impressionable boy who used to listen to, and dutifully follow what I have to say. …
Parent Spotlight: Raising Teenagers in the ASD Spectrum (Part 2)
“Parenting for autism individuals is hard work or rather, ‘heart work’, I would say. That doesn’t mean I do not experience many joyful moments when my sons achieve something they try so hard to do. But that also doesn’t discount the heartache at night after …
Parent Spotlight: Raising Teenagers In The ASD Spectrum (Part 1)
“Parenting for autism individuals is hard work or rather, ‘heart work’, I would say. That doesn’t mean I do not experience many joyful moments when my sons achieve something they try so hard to do. But that also doesn’t discount the heartache at night after …
Ask A Dietician: The Importance Of Cultivating Healthy Food Interventions At Home
[ By Terry Saw ] According to the US National Library of Medicine, early eating habits and influences play a pivotal role in children’s long-term eating behaviors and attitudes. Much of what a child is exposed to in terms of nutrition and decisions surrounding food …