Lifestyle Newsletter
[ By Terry Saw ] We should never take anything for granted – this includes everything from our health, our loved ones to all the creature comforts that we are extremely fortunate to be surrounded with. While the unfolding of fate is something that is …
[ R. Alexandra de Silva ] “Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself.” – Robin Sharma” Getting your morning kick-started on the right foot can positively impact the rest …
[ Terry Saw ] Just by having quality nutrition – although highly crucial for every growing child – is not enough to guarantee it is the most wholesome and healthy development plan around. Dietician Mohd Fatahudin Ishak from Tunku Azizah Hospital gives us a quick …
[ R. Alexandra de Silva ] “Life is a series of peaks and valleys” We all go through many highs and lows in life. And most times when you hit those lows, keeping one’s head above water can prove to be difficult. However, just like …
[ By R. Alexandra ] Many studies from over the years have come to show that movement greatly aids in helping children with challenges develop better skillsets. We turned to Certified Kinesiologist consultant, Ms. Premalatha Shanmugam to gain a better understanding on the subject matter …